The Modern Dairy: Nourishing recipes using milk, yogurt, cheese and cream. Discover the science behind this nutritional powerhouse

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For many years dairy has proved an easy target for initiatives seeking to reduce our intake of saturated fat. But the more studies carried out, the more science advances and the more we learn. In truth, the fat component of milk is made up of four hundred different fatty acids, many of which are hugely beneficial to our health. This is alongside a host of other vitamins, minerals and high-quality nutrients. Indeed, just one glass of full-fat milk provides 24 percent of your daily calcium needs.
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The Modern Dairy: Nourishing recipes using milk, yogurt, cheese and cream. Discover the science behind this nutritional powerhouse

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