The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

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Condition: BRAND NEW
Format: Paperback

Andy Puddicombe, founder of the celebratedHeadspace, is on a mission: to get people to take10 minutesout of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

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The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

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