The F*ck It Diet: Eating Should Be Easy & Just Eat It 2 Books Collection Set By Caroline Dooner & laura thomas

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The F*ck It Diet: Eating Should Be Easy
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” -Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power

Just Eat It: How Intuitive Eating Can Help You…
Just Eat It isnt just a book. Its part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating a method that helps followers tune in to innate hunger and fullness cues Thomas gives you the freedom to enjoy food on your own terms.

9780008339869 9781509893911

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The F*ck It Diet: Eating Should Be Easy & Just Eat It 2 Books Collection Set By Caroline Dooner & laura thomas

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