POWER PRAISEMOVES DVD

Thousands of women have found a faith-building Christian alternative to yoga in Laurette Williss previous DVDs, PraiseMoves and 20-Minute PraiseMoves. Now, the Power PraiseMoves DVD adds a new dimension to Laurettes exercise program, a dimension that will attract those whoare ready to take their PraiseMoves workout to a new levelare looking for a physically challenging Christian alternative to yogaare specifically interested in a flowing, high-energy workout without the spiritual dangers of power yoga.A 40-minute power workout and a longer 50-minute workout are enhanced by shorter segments for warm-up and for abs strengthening and toning?more than 120 minutes total?and a bonus booklet features photos and descriptions of PraiseMoves postures.Exercise enthusiasts will be delighted as they increase their flexibility, lose weight, ease stress, and nurture their prayer life and Scripture knowledge. A superb source of whole-person health and rejuvenation for believers daily walk with God.