Perfect Fit: The Winning Formula By James Haskell

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In his guide to fitness and nutrition international rugby star James Haskellleads you seamlesslythrough every step of the journey towardstransforming your bodyandreaching your fitness goals. With an8-week plan that can be done at home, suitable for those who have not trained before, and a12-week plan for those who already train regularly, there is something for everyone and Jamesencouragesandchallengesyou to becomefitter, stronger and leanerthan ever before. Alongside the training programmes James providesdetailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well asdelicious recipesand meal plans to ensure you stay on track.

9781473648739

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Perfect Fit: The Winning Formula By James Haskell

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