Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises by Ashley Kalym

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Do you want to build awesome strength, power and athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so, Complete Calisthenics is the book for you.
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises.

9781905367542

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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises by Ashley Kalym

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