The Sleep Book: How to Sleep Well Every Night

Description

Condition: BRAND NEW
Format: Paperback

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it’s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.

9781409157618

Title

The Sleep Book: How to Sleep Well Every Night

Delivery

Content

Reviews

// <![CDATA[var aPageStart = (new Date()).getTime();// ]]> // <![CDATA[var ue_t0=ue_t0||+new Date();// ]]>

// <![CDATA[window.ue_ihb = (window.ue_ihb || window.ueinit || 0) + 1;if (window.ue_ihb === 1) {var ue_csm = window, ue_hob = +new Date();(function(d){var e=d.ue=d.ue||{},f=Date.now||function(){return+new Date};e.d=function(b){return f()-(b?0:d.ue_t0)};e.stub=function(b,a){if(!b[a]){var c=[];b[a]=function(){c.push([c.slice.call(arguments),e.d(),d.ue_id])};b[a].replay=function(b){for(var a;a=c.shift();)b(a[0],a[1],a[2])};b[a].isStub=1}};e.exec=function(b,a){return function(){try{return b.apply(this,arguments)}catch(c){ueLogError(c,{attribution:a||”undefined”,logLevel:”WARN”})}}}})(ue_csm); var ue_err_chan = ‘jserr-rw’;(function(d,e){function h(f,b){if(!(a.ec>a.mxe)&&f){a.ter.push(f);b=b||{};var c=f.logLevel||b.logLevel;c&&c!==k&&c!==m&&c!==n&&c!==p||a.ec++;c&&c!=k||a.ecf++;b.pageURL=””+(e.location?e.location.href:””);b.logLevel=c;b.attribution=f.attribution||b.attribution;a.erl.push({ex:f,info:b})}}function l(a,b,c,e,g){d.ueLogError({m:a,f:b,l:c,c:””+e,err:g,fromOnError:1,args:arguments},g?{attribution:g.attribution,logLevel:g.logLevel}:void 0);return!1}var k=”FATAL”,m=”ERROR”,n=”WARN”,p=”DOWNGRADED”,a={ec:0,ecf:0,pec:0,ts:0,erl:[],ter:[],mxe:50,startTimer:function(){a.ts++;setInterval(function(){d.ue&&a.pec<a.ec&&d.uex(“at”);a.pec=a.ec},1E4)}};l.skipTrace=1;h.skipTrace=1;h.isStub=1;d.ueLogError=h;d.ue_err=a;e.onerror=l})(ue_csm,window);var ue_id = ’08ZM2KTB6VNBS432DPWJ’, ue_url = ‘/gp/uedata’, ue_navtiming = 1, ue_mid = ‘A1F83G8C2ARO7P’, ue_sid = ‘262-3918347-4884504’, ue_sn = ‘www.amazon.co.uk’, ue_furl = ‘fls-eu.amazon.co.uk’, ue_surl = ‘https://unagi-eu.amazon.com/1/events/com.amazon.csm.nexusclient.prod’, ue_int = 0, ue_fcsn = 1, ue_urt = 3, ue_rpl_ns = ‘cel-rpl’, ue_ddq = 1, ue_fpf = ‘//fls-eu.amazon.co.uk/1/batch/1/OP/A1F83G8C2ARO7P:262-3918347-4884504:08ZM2KTB6VNBS432DPWJ$uedata=s:’, ue_sbuimp = 1, ue_csa_pl = 1, ue_swi = 1;function ue_viz(){(function(c,e,a){function k(b){if(c.ue.viz.length<p&&!l){var a=b.type;b=b.originalEvent;/^focus./.test(a)&&b&&(b.toElement||b.fromElement||b.relatedTarget)||(a=e[m]||(“blur”==a||”focusout”==a?”hidden”:”visible”),c.ue.viz.push(a+”:”+(+new Date-c.ue.t0)),”visible”==a&&(ue.isl&&uex(“at”),l=1))}}for(var l=0,f,g,m,n=[“”,”webkit”,”o”,”ms”,”moz”],d=0,p=20,h=0;h<n.length&&!d;h++)if(a=n[h],f=(a?a+”H”:”h”)+”idden”,d=”boolean”==typeof e[f])g=a+”visibilitychange”,m=(a?a+”V”:”v”)+”isibilityState”;k({});d&&e.addEventListener(g,k,0);c.ue&&d&&(c.ue.pageViz={event:g,propHid:f})})(ue_csm,document,window)};(function(d,k,K){function E(a){return a&&a.replace&&a.replace(/^\s+|\s+$/g,””)}function r(a){return”undefined”===typeof a}function F(a,b){for(var c in b)b[t](c)&&(a[c]=b[c])}function G(a){try{var b=K.cookie.match(RegExp(“(^| )”+a+”=([^;]+)”));if(b)return b[2].trim()}catch(c){}}function L(p,b,c){p&&(d.ue_id=a.id=a.rid=p,w=w.replace(/((.*?:){2})(\w+)/,function(a,b){return b+p}));b&&(w=w.replace(/(.*?:)(\w|-)+/,function(a,c){return c+b}),d.ue_sid=b);c&&a.tag(“page-source:”+c);d.ue_fpf=w}function M(){var a={};return function(b){b&&(a[b]=1);b=[];for(var c in a)a[t](c)&&b.push(c);return b}}function x(d,b,c,e){e=e||+new B;var f,m,y=k.csa;if(b||r(c)){if(d){f=b?h(“t”,b)||h(“t”,b,{}):a.t;f[d]=e;for(m in c)c[t](m)&&h(m,b,c[m]);!b&&k.ue_csa_pl&&y&&y(“PageTiming”)(“mark”,Z[d]||d)}return e}}function h(d,b,c){var e=b&&b!=a.id?a.sc[b]:a;e||(e=a.sc[b]={});”id”===d&&c&&(N=1);return e[d]=c||e[d]}function O(d,b,c,e,f){c=”on”+c;var h=b[c];”function”===typeof h?d&&(a.h[d]=h):h=function(){};b[c]=function(a){f?(e(a),h(a)):(h(a),e(a))};b[c]&&(b[c].isUeh=1)}function P(p,b,c,e){function q(b,c){var d=[b],g=0,e={},<br /><br /><ul><li>””</li></ul>// ]]>