Wherever You Go There You Are: & Mindfulness for Beginners: 2 Books Collection Set

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Wherever You Go There You Are: Mindfulness meditation for everyday life & Mindfulness for Beginners: Reclaiming the Present Moment and Your Life By Jon Kabat-Zinn 2 Books Collection Set:

Wherever You Go There You Are:
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life:
The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.

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Wherever You Go There You Are: Mindfulness meditation for everyday life & Mindfulness for Beginners: Reclaiming the Present Moment and Your Life By Jon Kabat-Zinn 2 Books Collection Set

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