The Low-FODMAP Diet Cookbook: 150 simple and delicious recipes to relieve symptom

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Format: Paperback

Being diagnosed with IBS shouldn’t mean that you have to miss out on great food. In this book you’ll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan.

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The Low-FODMAP Diet Cookbook: 150 simple and delicious recipes to relieve symptoms of IBS, Crohn’s disease, coeliac disease and other digestive disorders

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