Get Fit, Get Happy: A new approach to exercise thats fun and helps you feel great

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Condition: BRAND NEW
Format: Hardcover

Get Fit, Get Happyisn’t about just transforming the way youlook.
It’s about transforming the way youfeel.

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles – of which 7 went to number one – and 2 number-one albums. He is a much-loved formerStrictly Come Dancingchampion and has been crowned the nation’s favourite ever winner of the show.

And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He’s not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.

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Get Fit, Get Happy: A new approach to exercise thats fun and helps you feel great

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