Mark Hyman Collection 3 Books Set (Food Fix, Food WTF Should I Eat, Eat Fat Get Thin)

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Condition: BRAND NEW
Format: Paperback
Dimensions: 13.1 x 8.4 x 19.5 cm

Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

As ‘Pegan Plan’ creator and author Dr Mark Hyman explains inEat Fat Get Thin,a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That’s right – as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eatingmorefat, not less.

Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet One Bite at a Time

InFood Fix,New York Timesbest-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

Did you know that porridge isn’t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn’t build bones, and eggs aren’t the devil? InWTF Should I eat?– Dr Hyman looks at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

9781473631168 9781529386653 9781473680500

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Mark Hyman Collection 3 Books Set (Food Fix, Food WTF Should I Eat, Eat Fat Get Thin)

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